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Writer's pictureJacee

Trauma and Teen Girls

Updated: Oct 21

Mothers, grandmothers, aunts... awake out of your sleep! Your daughters need you. Your daughters need you more than ever while manuvering through a wicked and vile world. They need your prayers. They need you to love them (emotionally, and talk to them) and not be jealous of them.


They need to hear you say, "I love you," several times a week. What did you need from your mother and didn't get it? Just like you, your girls have emotional needs too that only you can fill. Outside of God, and you, that emotional wound won't heal - EVER. Has your wound healed, after all this time? The wound of not getting what you needed as a child, from your mother.


A teen wearing sneakers pulls up on her sock
teen wearing sneakers

Trauma and Teen Girls. As a parent or guardian, the safety and well-being of your teenager is of utmost importance. With the ever-evolving challenges and risks that teenagers face in today's world, it's crucial to take proactive steps to protect them. Here are 10 essential tips to help you keep your teenager safe and secure:


Open Communication

Establishing open and honest communication with your teenager is vital. Encourage them to share their thoughts, concerns, and experiences with you without fear of judgment. This will help you understand their world better and address any potential issues promptly.

Set Clear Boundaries

Boundaries provide structure and guidance for teenagers. Clearly define rules and expectations regarding curfews, internet usage, social media, and other activities. Ensure they understand the consequences of crossing these boundaries.

Monitor Online Activities

With the prevalence of social media and online platforms, it's crucial to monitor your teenager's online activities. Familiarize yourself with the apps and websites they use, and discuss the importance of privacy, responsible posting, and avoiding online predators.

Teach Responsible Social Media Use

Help your teenager understand the impact of their online presence. Encourage them to think before posting, avoid sharing personal information, and be respectful towards others. Teach them about the potential consequences of cyberbullying and the importance of reporting any incidents.

Educate about Substance Abuse

Teenagers may face peer pressure to experiment with drugs and alcohol. Educate them about the risks and consequences of substance abuse. Encourage open discussions about the dangers and provide them with resources to seek help if needed.

Encourage Healthy Relationships

Teach your teenager about healthy relationships and the importance of respect, consent, and boundaries. Help them recognize signs of unhealthy relationships and provide guidance on how to handle difficult situations.

Promote Mental Health Awareness

Mental health issues can affect teenagers profoundly. Encourage open conversations about mental health, and let them know it's okay to seek help if they're struggling. Provide them with resources such as helplines or therapists who specialize in adolescent mental health.

Teach Self-Defense

Equip your teenager with basic self-defense skills to help them feel more confident and capable of protecting themselves. Enroll them in self-defense classes or teach them techniques at home.

Monitor Driving Habits

If your teenager is driving, it's crucial to monitor their driving habits. Set clear rules about seatbelt usage, avoiding distractions, and responsible driving. Consider using technology such as GPS tracking or driving apps to keep an eye on their whereabouts and driving behavior.

Be a Role Model

Lead by example and be a positive role model for your teenager. Show them how to make responsible choices, handle conflicts peacefully, and prioritize their well-being. Your actions speak louder than words.


Remember, empowering teens to make informed choices in their relationships is a journey. By providing them with the knowledge, skills, and support they need, we can help shape a future generation that values healthy, respectful, and fulfilling relationships.


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